Of course if your in the Northeast on this Memorial Day, enjoy the snow, spring is right around the corner! For the rest of us, this is just a reminder to start the season off right. It may have been a while since you did significant yard work, start slowly. Lift in the correct way, with your legs, not your back. And give your body time to recover. Sleep right, you knew that was coming, right?
If you over do it, and many will. Try to remember posture. Posture will help recover faster and get you back to the fun. Be prepared for muscle aches and strains. And enjoy this Holiday Weekend! I'm off to start the grill!
Until next time...