Sunday, August 5, 2012

Insomnia, a cure?

There are too many people to count who suffer from chronic insomnia.  And as with other problems of health, you would expect to find someone who is promoting a cure for it.  Too often these 'cures' lack scientific study, and as the snake oil of yesteryear, are more concerned with taking your money.  That being said, there is some research out there that suggests there is at times a deficiency in vitamins and minerals can affect sleep.

Calcium and magnesium can help relax the nervous system, so strategically taking these minerals after supper can help promote sleep, and of course they are the building blocks of other parts of our body, so it may be worth a try.

Vitamin B6 and B12 are mentioned in several places.  Vitamin B6 can help your body make serotonin which is a regulator of sleep.  B12 deficiency can cause some sleep issues.  The B vitamins do have a maximum recommended amount, so pay attention to how much you take.

Of course your doctor can suggest, based on his working with you and testing the best course of action.  We prefer to try more natural things first, but there is a point when chemicals are the only answer left.  What ever solve the insomnia problem, it is important to solve it.  Sleep has a major impact on quality of life.

Sleep Well!

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